For the past decade, I have dedicated myself to a deep personal journey - healing from chronic pelvic pain, studying both science and spirituality, and accompanying women facing different challenges. As a B.Sc. graduate in Biology and a Mindfulness teacher, I bring a unique blend of East and West - combining scientific knowledge and body research with the holistic tools of yoga and consciousness work. This integrative approach creates a comprehensive and holistic process that allows women to release pain and rediscover freedom, connection, and confidence in their bodies.

Today, being free from chronic pain myself, I pass this precious knowledge on to other women. My method integrates feminine yoga, emotional work, and the release of patterns and beliefs rooted in the mind and expressed in the body.

If you are dealing with chronic pain, physical overload, stress, or conditions such as endometriosis, vulvodynia, vaginismus, recurring migraines, sleep difficulties, fibromyalgia, or digestive imbalances – there is another way.

I invite you to practice with me, in an intimate group or in a private process.

I see women in Ramat Hasharon, or online via Zoom.

With love,

Shir